In our fast-paced, modern world, it's easy to get caught up in the "what" and "how" of pursuing better health – the latest diet trends, fitness fads, and wellness crazes. However, true and lasting transformation often starts with a deeper exploration of the "why" behind our health journey.

I love to make this world a better place. I am a mother of 6 beautiful children, 5 boys, and 1 girl. I am an Author, Speaker, Podcaster, Designer, Conference Coordinator, Content Creator, Holistic Wellness Expert, Spiritual Mentor, and Friend to many.

You can find more about Liz

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Instagram: @Lizwattspeaks